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Free self-checks
Three short questionnaires you can do in private, right now. They are the same standard tools a clinician would use with you, and they take a couple of minutes each. Nothing you enter leaves your device.
Your answers stay in your browser. Nothing is sent to us, saved, or stored anywhere. We cannot see your answers or your score. If you want us to know, take a screenshot or note the number and mention it when you book.
These are screening tools, not diagnoses. A questionnaire cannot tell you whether you have a condition. It can tell you whether something is worth a proper conversation, which is often the harder step to take.
If you are struggling right now, please do not wait for a score. Call 988 to talk to someone any hour of the day, or 911 if you are in immediate danger.