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Adult ADHD self-check

A short, free screener you can do in private, right now. It will not diagnose you, and nothing you enter leaves this page. It is simply a way of putting words to something you may have wondered about for a long time.

This is the six question Adult ADHD Self-Report Scale (ASRS v1.1) Screener, developed by the World Health Organization. It takes about two minutes and gives you something concrete to bring to an appointment.

Your answers stay on this page. Nothing is sent to us, saved, or stored anywhere. Closing the tab clears it. If you want us to see your result, take a screenshot or write the number down and mention it when you book.

This is a screening tool, not a diagnosis. It cannot tell you whether you have a condition. Only a full assessment with a qualified clinician can do that, and several other things produce similar answers. Please treat the result as a prompt for a conversation.

1

How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

2

How often do you have difficulty getting things in order when you have to do a task that requires organisation?

3

How often do you have problems remembering appointments or obligations?

4

When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

5

How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

6

How often do you feel overly active and compelled to do things, like you were driven by a motor?

Other self-checks

Depression self-checkThe PHQ-9, nine questions. Anxiety self-checkThe GAD-7, seven questions.

In an emergency, do not use this website. Call 911, or call or text 988 for the Suicide & Crisis Lifeline. Part of Hope Behavioural Health PLLC does not provide emergency or after-hours crisis services, and this inbox is not monitored around the clock.

Part of Hope Behavioural Health PLLC

Psychiatric evaluation, medication management and therapy for adults across North Carolina. All appointments are by secure video.

Mary Ozoh, PMHNP · Over 11 years in practice

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The content on this website is general information about mental health care. It is not medical advice, and it is not a diagnosis. Always speak with a qualified provider about your own situation.

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